Why Fat Isn't the Enemy: 7 Myths about eating FAT !

Coach Donna explains why healthy dietary fat is essential for hormone balance in midlife, breaking down seven common fat myths.

Learn simple meal tips to pair protein with fats so you can support muscle, steady blood sugar, better sleep, and lasting satiety.

 

List of Good Fats PDF printable :  https://drive.google.com/file/d/1pepaxj3euQQK0cI5rKI-8oddb2KgFN-3/view?usp=sharing

Midlife Stronger Listener Workbook with this podcast:  
https://drive.google.com/file/d/15uTMuFTHsjbirycfMNOhObgePjlPF29s/view?usp=sharing